If you have recently looked in the mirror and noticed that your teeth are becoming yellow, it can be an embarrassing feeling. You’re not alone, though. A recent survey found that 32% of people are “concerned by the look of their teeth,” which can include tooth color. Fortunately, by understanding the root causes of teeth discoloration, you can begin taking steps to keep your teeth shining for years to come.

• Coffee And Tea: One of the hardest realizations of caffeine lovers is that their favorite warm drinks are staining their teeth. The key to prevention? Moderation. You don’t have to give up your morning cup, but just don’t overdo it during the rest of the day.
• Sugar: There is a reason that dentists warn against too many sweets. Surgery drinks and foods are bad for your teeth in many ways, so try to steer clear as much as possible. This will help you prevent both staining and cavities.
• Staining Foods: Your favorite spices add zest to your favorite dishes, but they can also add some color to your teeth. This is especially true for spices like curry and chili powder. Pair them with vegetables to clean your teeth as you eat.
• Age: One of the few unpreventable causes of teeth staining, age can simply make your teeth change color over time. Talk to your doctor about how in-office teeth whitening procedures can help get your teeth to a more youthful color. Keeping up with these treatments may prevent your teeth from getting more yellow.
• Poor Hygiene: While food, drinks, and age are to blame, sometimes your habits are at fault. Skipping daily brushing and routine dental care visits can let plaque build up on your teeth, giving them a yellow appearance. It also lets the staining agents mentioned above sit on your teeth. Habits like smoking also stain your teeth, so talk to your dentist about cleaning up your act.

If you are worried about the appearance of your teeth, talk to your dentist before you attempt any DIY whitening procedures. Your dentist may recommend in-office teeth whitening or simple lifestyle changes to get your pearly whites living up to their name again.